Dr Elizabeth Daff Clinical & Forensic Psychologist
Therapy for overthinkers and those who feel stuck.
What You’re Struggling With
Maybe you’re here because:
- You overanalyse everything and feel exhausted by your own mind.
- You can articulate the “why” behind your emotions but can’t change how you feel.
- You’re holding it together externally while falling apart inside.
- Your relationships are suffering — communication, intimacy, boundaries, conflict, connection.
- You feel directionless, disconnected, or stuck in patterns you can’t explain.
- You’ve tried to “think your way through it,” but thinking has become the problem.
If this sounds familiar, you’re in the right place.
What You'll Get
I work with those who find themselves intellectualising their emotions, relying on logic to cope, and who find themselves avoiding vulnerability because it feels unfamiliar or unsafe.
Therapy with me is:
Direct - not harsh
Gentle - not vague
Insightful - but grounded in emotional, relational, and behavioural change.
We'll explore what's beneath the overthinking and build a more regulated, connected, and grounded way of being.
